wellness shouldn’t be overwhelming:

life balance is a myth, find joy on the journey

what does your wellness look like?

Feeling overburdened with “one day” lifestyle swaps and “high priority” behavior changes is a necessary part of the process. A sense of dissatisfaction, and a feeling of being stuck are what inevitably follows.

Trying all the prescribed things with no long-term results…Is it because rigid lives are not authentic?

Burn the rulebook and find flexibility—The path towards what is possible is in your control.

Healing is a lifelong practice but feeling better shouldn’t take forever

Being sick is scary, and I believe that the best way to come back to yourself; is coming to your senses.

Not only have I been there, I prioritize you, prioritizing yourself.

Real change happens when you are consistent with your level of dedication to a plan specifically designed for you to achieve your goals. You must arrive with an open mind and a desire to grow for the magic to materialize.

We’ve all been playing the same stories in our minds our entire lives. Do you need to rearrange yours?

People should feel really good reclaiming their narrative on a path towards the mind, body and life that they know they should have.

This isn’t about a straightforward program with a meal plan, it is a transformation of the assumptions that you bring to your relationships and choices every single day.

Unraveling the assumptions that lay beneath your patterns and thinking through the infinite possibilities for behavior change is step one. You need to bring precise editing skills to your life story and present narrative.

I came to this path the hard way. Laser focused on a predetermined destination, I wouldn’t allow my life to lead me. I know that the process of making change is intimate, and best made with method—considered, step-by-step, and open to alternate routes. It’s also a lifelong path filled with hiccups and divergences.